Weigh In record (no journal entry) for 17 October 2011
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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1567 kcal
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Fat: 60.98g | Prot: 39.09g | Carbs: 221.75g.
Breakfast: Caffe Latte with Soy (Grande), Hearty Medleys - Apple Cranberry Almond. Lunch: Chic-P, Multigrain Bread. Dinner: Apple Cider, Fortune Cookie, Cheese Tamale Verde. Snacks/Other: Animal Crackers, Water. more...
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2830 kcal
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Exercise:
Spin - 2 hours and 20 minutes, Walk - 40 minutes, Driving - 2 hours, Desk Work - 7 hours and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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elliz174's Weight History
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