Weigh In record (no journal entry) for 25 May 2016
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 85.28g | Prot: 117.83g | Carbs: 113.07g.
Breakfast: Orion Studentska Mleczna, Kawa Espresso. Dinner: Kraina Wędlin Szynka Biała Gotowana, Ziemniaki (Miąższ, z Solą, Gotowane), Surówka z Białej Kapusty, Mięso z Udka Kurczaka, Kotlet Mielony Smażony, Orzeszki Ziemne, Alpen Gold Nussbeisser. Snacks/Other: Mleko z 2% Tłuszczu, UNS Whey Protein Contentrate (Wpc) Limited Edition, Cheetos Chrupki Serowe, Coca-Cola Coca-Cola. more...
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2670 kcal
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Exercise:
Sitting - 8 hours, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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