Weigh In record (no journal entry) for 25 May 2016
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62.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 47.20g | Prot: 71.82g | Carbs: 158.99g.
Breakfast: Alnatura Basis Müsli, Kasländer Leicht & Aromatisch, Alnatura Dinkelkleie, Edeka H-Milch Laktosefrei 1,5%. Lunch: Spiegelei, Hallbauer Körniger Frischkäse, Buchweizen. Dinner: Gut & Günstig Joghurt Mild 3,5%. Snacks/Other: Aldi Mozzarella, Alnatura Knäcke-Brot Roggen & Dinkel. more...
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Losing 0.5 kg a Week
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