Weigh In record (no journal entry) for 25 May 2016
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 165.52g | Prot: 160.58g | Carbs: 54.83g.
Breakfast: Das Gesunde Plus Leinsamen Geschrotet, Flirt Orangenlimonade Zero, REWE Romana Salatherzen, GutBio Hofkäse Geräuchert. Lunch: King's Crown Grüne Oliven, Trader Joe's Paranusskerne, Ja! Wildlachs-Filet, REWE Blumenkohl. Dinner: Ostermeier Puten-Zwiebel-Mettwurst, Ja! Erdnüsse Geröstet und Gesalzen, Leicht und Fit Hirtenkäse. Snacks/Other: Rote Paprika, Gurke (mit Schale), Penny Markt Erdnüsse. more...
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Losing 4.9 kg a Week
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alex1800's Weight History
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