Michael Lohoff's Journal, 24 May 16

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Weigh In record (no journal entry) for 24 May 2016

104 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2016:

650 kcal

Fat: 8.44g | Prot: 104.06g | Carbs: 44.35g. Breakfast: Süßkirschen. Lunch: Granny Smith Äpfel, Ja! Thunfisch-Filets in Eigenem Saft. Dinner: Gekochtes Ei, Rispentomaten, Gurke (mit Schale), MSC Kabeljau Rückenfilets. more...

3516 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Michael Lohoff's Weight History

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Michael Lohoff's Journal, 24 May 16

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Michael Lohoff's Weight History