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After drinking lemonade and eating a donut I had no luck losing weight.
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 35.65g | Prot: 44.73g | Carbs: 165.32g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Bob Evans Grilled Cheese Sandwich, Unsweetened Iced Tea. Snacks/Other: Pamela's Figgies and Jammies, Dove Silky Smooth Dark Chocolate Promises, Hash Brown (from Frozen), Coffee with Sugar. more...
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steady weight
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Nikki3506's Weight History
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