Weigh In record (no journal entry) for 16 October 2011
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92.1 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2011:
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1682 kcal
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Fat: 69.11g | Prot: 99.23g | Carbs: 169.27g.
Breakfast: protein powder, milk, cottage cheese, yogurt. Lunch: brown gravy, cheesecake, cornbread, spinach, roast beef, peas carrots , macaroni cheese. Snacks/Other: semi-sweet chocolate chips, popcorn. more...
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Losing 3.2 kg a Week
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