robertboczek's Journal, 24 May 16

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Weigh In record (no journal entry) for 24 May 2016

143.9 kg Lost so far: 6.1 kg. Still to go: 53.9 kg. Diet followed: 100%.

View Diet Calendar, 24 May 2016:

2378 kcal

Fat: 173.78g | Prot: 125.41g | Carbs: 74.48g. Breakfast: Bulion z Kurczaka, Pieczeń Wieprzowa z Łopatki, Sonko Ryż Biały. Lunch: Pikok Kiełbasa Polska Surowa Długodojrzewająca, Kraina Wędlin Boczek Parzony, Smażona Cebula, Kaszanka. Dinner: Kraina Wędlin Boczek Parzony. more...

4361 kcal

Exercise: Watching TV/Computer - 2 hours, Gotowanie - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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robertboczek's Journal, 24 May 16

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robertboczek's Weight History