Weigh In record (no journal entry) for 01 December 2009
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73.9 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2009:
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1046 kcal
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Fat: 29.43g | Prot: 51.86g | Carbs: 163.03g.
Lunch: Light Raspberry Passion Fruit Drink, Crunchy Cheetos, Footlong Black Forest Ham. Dinner: Whole Milk, Honey Clusters Cereal. more...
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2632 kcal
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Exercise:
rock climbing - 30 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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kme031183's Weight History
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