tulishe's Journal, 24 May 16

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Weigh In record (no journal entry) for 24 May 2016

53.4 kg Lost so far: 4.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2016:

992 kcal

Fat: 31.99g | Prot: 25.62g | Carbs: 154.34g. Breakfast: Salam, Margarin, Kızarmış Yumurta, Dost Yarım Yağlı Süt. Lunch: Dost Yarım Yağlı Süt, Hurma. Dinner: Dereotu Salatalık Turşusu (Düşük Sodyum), Turşu, Pirinç Pilavı. more...

1732 kcal

Exercise: Hiking - 1 hour and 10 minutes, Yoga - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.1 kg a Week

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tulishe's Journal, 24 May 16

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tulishe's Weight History