Weigh In record (no journal entry) for 24 May 2016
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93.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 97.15g | Prot: 67.99g | Carbs: 142.11g.
Breakfast: Miód, Tran, Cukier. Lunch: Kaszanka. Dinner: Mięso z Piersi Indyka, Mizeria. Snacks/Other: Ogrody Natury Sok z Czerwonych Buraków, Tesco Suszone Morele, Migdały, Pilos Serek Typu Włoskiego, Rzodkiewka, Czerwona Papryka, Świeża Kiełbasa Wieprzowa. more...
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2580 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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