Weigh In record (no journal entry) for 24 May 2016
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 73.83g | Prot: 94.96g | Carbs: 232.25g.
Breakfast: Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Pavesini Pavesini, Zucchero. Lunch: Mela, Trota Iridea Salmonata (da Allevamento), Pasta alla Carbonara. Dinner: Mortadella, Pan di Spagna, Formaggio Fresco Morbido, Pomodori, Maionese Light, Buon Pascolo Carne in Scatola. Snacks/Other: Kiwi, Bonomelli Camomilla Solubile Zuccherata. more...
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2870 kcal
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Exercise:
televisione - 1 hour, camminata 4,2 km/h - 1 hour and 30 minutes, Reading - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 30 minutes, videogame - 1 hour. more...
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Losing 0.7 kg a Week
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