Weigh In record (no journal entry) for 24 May 2016
|
57.7 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 21.21g | Prot: 37.83g | Carbs: 108.09g.
Breakfast: Банан, Творог 5%, Зеленый Чай. Lunch: Dr. Korner Хлебцы Клюквенные, Зеленый Чай, Салат Овощной со Сметаной. Dinner: Апельсин, Зеленый Чай. Snacks/Other: Яблоко. more...
|
|
2375 kcal
|
Exercise:
Hiking - 1 hour, Watching TV/Computer - 6 hours, Cooking - 1 hour, Studying - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizaivv's Weight History
|