Weigh In record (no journal entry) for 24 May 2016
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 168.73g | Prot: 132.50g | Carbs: 44.60g.
Breakfast: REWE Romana Salatherzen, Aldi Bio Bergkäse, Das Gesunde Plus Leinsamen Geschrotet. Lunch: Gutbio Bio-Eier, Bernard Matthews Geflügel-Bifteki, Green Grocer's Prinzessbohnen, King's Crown Grüne Oliven, Trader Joe's Paranusskerne. Dinner: Leicht und Fit Camembert, Ja! Erdnüsse Geröstet und Gesalzen. Snacks/Other: Penny Markt Erdnüsse, Gurke (mit Schale). more...
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Losing 6.3 kg a Week
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alex1800's Weight History
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