Weigh In record (no journal entry) for 24 May 2016
|
69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 74.42g | Prot: 103.87g | Carbs: 130.34g.
Breakfast: Siyah Zeytin, Şeftali, Sızma Zeytinyağı, Kebir Lor Peyniri, Yeşil Çay, Sıcak Suda Pişirilmiş Yumurta. Lunch: Etli Kabak Dolması, Mercimek Çorbası. Dinner: Süt (Yağsız), Ultimate Nutrition Prostar Whey, Hardline Bcaa Matrix. Snacks/Other: Sade Kek, Çilek. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|