Weigh In record (no journal entry) for 23 May 2016
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172.3 kg
Lost so far: 3.7 kg.
Still to go: 88.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 47.72g | Prot: 140.86g | Carbs: 102.05g.
Breakfast: Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Whole Wheat Bread, Fried Egg, Giant Food Bananas (Large), Great Value Stevia. Lunch: Grapes, John Soules Foods Angus Beef Fajitas, Cottage Cheese (Lowfat 2% Milkfat), Fresh'n Easy Garden Salad, Kraft Fat Free Italian Anything Dressing, Cucumber (with Peel). Dinner: Mt. Olive Pepperoncini, Avocados, Kroger Romaine Hearts, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Boiled Egg, Skinless Chicken Breast. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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5101 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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karentoby's Weight History
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