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rough weekend but came out ahead
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93.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 71.78g | Prot: 191.89g | Carbs: 101.85g.
Breakfast: Aquafina Water (16.9 oz), Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Onions, Sweet Pickle Relish, Ground Beef (90% Lean / 10% Fat), Lettuce, Mushrooms, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast, Cooked Vegetables, Bacon. Dinner: Cooked Cauliflower (Fat Added in Cooking), Pork Loin (Tenderloin). more...
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Losing 3.2 kg a Week
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 Comments
23 May 16 by member: Five-Two Cowboy
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Nice drop! Let's go! #grindtime
23 May 16 by member: jimmiepop
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23 May 16 by member: warrenwinter
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23 May 16 by member: pandasmom
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23 May 16 by member: rvman51
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wow that's a big loss! Congrats
23 May 16 by member: EDC1972
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There are flaws in my diet but 4 kids will do that to you. Work hard and keep grinding. I don't use this site to log my exercise but cardio kills weight
23 May 16 by member: RM2rookie
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23 May 16 by member: Mistybenner
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23 May 16 by member: pandasmom
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23 May 16 by member: warrenwinter
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RM2rookie's Weight History
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