Weigh In record (no journal entry) for 23 May 2016
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80.3 kg
Lost so far: 17.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 26.06g | Prot: 36.31g | Carbs: 164.75g.
Breakfast: Rzodkiewka, Pomidory, Indykpol Polędwica z Warzywami, Biedronka Chleb Pszenno-Żytni. Lunch: Jabłka (bez Skórki), Bakalis Suszone Śliwki. Dinner: Ogórek Kwaszony, Ziemniaki (Miąższ, z Solą, Gotowane), Baroni Cordon Bleu z Sosem Grzybowym. Snacks/Other: Nestlé Płatki Kukurydziane Corn Flakes, Mleko z 2% Tłuszczu. more...
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Gaining 2.3 kg a Week
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kasiuderka's Weight History
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