Weigh In record (no journal entry) for 23 May 2016
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75.9 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 66.44g | Prot: 68.35g | Carbs: 193.95g.
Breakfast: Bagel, Panera Bread Cranberry Orange Muffin. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Trader Joe's Coconut Macaroons, Baked Potato Stuffed with Cheese (Peel Eaten), Lemon Juice, Gala Apples. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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