Weigh In record (no journal entry) for 23 May 2016
|
86 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
3134 kcal
|
Fat: 157.14g | Prot: 129.01g | Carbs: 318.85g.
Breakfast: Bolletje Oerknäck Waldkorn, Conimex Geraspte Kokos, Gedroogde Cranberries, Super Foodies Paleonola - Apple Cinnamon, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Gedroogde Vijgen, Medjool Dadels, Lidl Gerookte Makreel Filet Paprika, Noten / Havermout Taart. Dinner: Dulano Gerookte Achterham, Campina Perzik Yoghurt, Jumbo Meergranen Rijst, Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Iglo Kip Cordon Blue. Snacks/Other: Milka Hazelnoot Chocolade, Gemengde Notenmix, Banaan. more...
|
|
3309 kcal
|
Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|