Weigh In record (no journal entry) for 23 May 2016
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82 kg
Lost so far: 13.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 16.21g | Prot: 27.03g | Carbs: 152.79g.
Breakfast: Pisang, Madu, Pentol. Lunch: Minyak Zaitun, Dada Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Pepaya. Snacks/Other: Kurma, Minum Jus Jeruk. more...
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2012 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Roger ace's Weight History
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