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Alcoholly728
Journal
22 May 16
Alcoholly728's Journal, 22 May 16
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Weigh In record (no journal entry) for 22 May 2016
120.7 kg
Lost so far:
3.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2016:
2165 kcal
Fat: 88.18g | Prot: 80.26g | Carbs: 264.83g.
Breakfast:
Sainsbury's Vegetable Samosas.
Lunch:
Red Lentils, Strawberry Jelly, Ready Salted Crisps (18g).
Dinner:
Gravy Granules, Mixed Vegetables (Frozen), Roast Potatoes, Chicken Breast.
Snacks/Other:
Mayonnaise, Cream Crackers.
more...
3231 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Gaining 2.1 kg a Week
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Alcoholly728's Weight History
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