Weigh In record (no journal entry) for 22 May 2016
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76.5 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 70.28g | Prot: 46.81g | Carbs: 167.40g.
Breakfast: Panera Bread Cranberry Orange Muffin. Lunch: Trader Joe's Coconut Macaroons, Great Value Vanilla Wafers, Tomato Catsup, Frankfurter or Hot Dog on Bun, Oatmeal Cookie with Raisins. Dinner: Oatmeal Cookie with Raisins, Maker's Mark Bourbon Whiskey, Shrimp Salad. more...
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Gaining 10.2 kg a Week
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tjborgman's Weight History
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