Weigh In record (no journal entry) for 22 May 2016
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 37.43g | Prot: 122.51g | Carbs: 241.48g.
Breakfast: Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Pavesini Pavesini, Zucchero. Lunch: Insalata Verde con Verdure Assortite, Coscia di Pollo (Mangiata senza Pelle), Cetriolo (senza Buccia), Barilla Mezze Penne Rigate. Dinner: Coop Colomba Classica, Pomodori, Santa Lucia Mozzarella Light, Coop Hamburger di Bovino Adulto. Snacks/Other: Golia Activ Plus, Land Yogurt Magro all'ananas, Bonomelli Camomilla Solubile Zuccherata. more...
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2847 kcal
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Exercise:
videogame - 1 hour, televisione - 1 hour, camminata 4,2 km/h - 1 hour and 30 minutes, Reading - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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