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Tippe eher auf Wasser... War nämlich eigentlich ganz brav 😉
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79.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 57.89g | Prot: 88.04g | Carbs: 180.89g.
Breakfast: Allos Quinoa Honig Poppies, Korngabe Dinkel Gepufft, Alpro Naturjoghurt, Magerquark, Kaffee, Milch 1,5%. Lunch: Gut & Günstig Backofen Frites, Gurke (Geschält), Cocktailtomaten, Pesto, Eisbergsalat, Couscous, Hähnchenbrustfilet. Dinner: Olivenöl, Kiri Kiri mit Sahne, Weizenbrötchen. Snacks/Other: Erdbeerkuchen, Milch 1,5%, Kaffee, Streuselkuchen. more...
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2398 kcal
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Exercise:
Cross Training - 22 minutes, Weight Training (moderate) - 18 minutes, Stairs (Climbing Stairs) - 6 minutes, Housework - 30 minutes, Massage - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes, Showering - 10 minutes. more...
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Gaining 0.5 kg a Week
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kati1607's Weight History
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