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Michael Lohoff
Journal
21 May 16
Michael Lohoff's Journal, 21 May 16
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Weigh In record (no journal entry) for 21 May 2016
104 kg
Lost so far:
12.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2016:
520 kcal
Fat: 27.32g | Prot: 63.91g | Carbs: 4.32g.
Breakfast:
Kaffee.
Dinner:
Aldi Putensteak Knoblauch, Aldi Putensteak Knoblauch, Aldi Putensteak Knoblauch.
more...
3516 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Michael Lohoff's Weight History
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