Weigh In record (no journal entry) for 22 May 2016
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83 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 22.23g | Prot: 111.07g | Carbs: 311.59g.
Breakfast: Lebanese White Bread Arabic Bread, Baked Beans in Tomato Sauce (130g). Lunch: Vodka, Big N Chunky Beef Stockpot, Red Hot Chilli Peppers, Green Peas, Onions, Carrots. Dinner: Lebanese White Bread Arabic Bread, Baked Beans in Tomato Sauce (130g), Tomato Ketchup with Balsamic Vinegar, Deli Thin Sliced Oven Roasted Chicken Breast, Dijon Mustard, Harvest Grain Multigrain Bread, American Cheese Singles, Tomato Ketchup with Balsamic Vinegar, Deli Thin Sliced Oven Roasted Chicken Breast, Dijon Mustard, Harvest Grain Multigrain Bread, American Cheese Singles. more...
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Losing 0.5 kg a Week
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Hassules's Weight History
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