Weigh In record (no journal entry) for 21 May 2016
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87.9 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 42.88g | Prot: 142.58g | Carbs: 250.64g.
Breakfast: Dempster's Whole Wheat Tortillas (Large), Naturegg Simply Egg Whites, Gray Ridge Large Eggs, Maple Lodge Farms Chicken Bacon. Lunch: Uncle Ben's Brown Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Activia Fat Free Vanilla, Kashi Honey Almond Flax Bar, Kashi Dark Mocha Almond Granola Bar, Christie Belvita Banana Oatmeal & Chocolate, Bananas, MTS Choclate Protein Powder, Gatorade G (Bottle). more...
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Gaining 0.5 kg a Week
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vizzy1994's Weight History
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