Weigh In record (no journal entry) for 21 May 2016
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82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 109.20g | Prot: 206.18g | Carbs: 42.32g.
Breakfast: Kawa Espresso, Wawel Michałek, Udko z Kurczaka bez Skóry, Masło, Pietruszka, Seler, Marchewki. Lunch: Mlekpol Mleko 3,2%, UNS Whey Protein Contentrate (Wpc) Limited Edition. Dinner: UNS Whey Protein Contentrate (Wpc) Limited Edition, Orzeszki Ziemne, Morliny Kiełbasa z Piersi Kurczaka. Snacks/Other: Herbatniki, Winiary Majonez, Laschinger Łosoś Wędzony na Gorąco, Pilos Twaróg Półtłusty. more...
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3298 kcal
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Exercise:
Grocery Shopping - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Fitness Training (Workout) - 1 hour and 20 minutes, Sitting - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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