Weigh In record (no journal entry) for 21 May 2016
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75.0 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 48.74g | Prot: 40.53g | Carbs: 233.15g.
Breakfast: Panera Bread Cranberry Orange Muffin, Cantaloupe Melons. Lunch: Trader Joe's Coconut Macaroons, CP Products Shrimp Wonton Soup. Dinner: Oatmeal Cookie with Raisins, Beef Stew Entree (Canned), Green Giant Whole Kernel Sweet Corn, White Rice (Medium-Grain, Cooked), Riesling Wine. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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