90
|
64.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 58.89g | Prot: 45.65g | Carbs: 166.24g.
Lunch: Spaghetti, Lemon Juice (Canned or Bottled), Olive Oil, Plain Yogurt. Dinner: Kuhne Pickled Red Cabbage, Cheese Sandwich, Rice Soup. Snacks/Other: Nescafe Coffee Classic, Cheddar Cheese, Pistachio Nuts, Great Value Raisins, White Table Wine, Plain or Buttermilk Biscuits, Green Tea, Trader Joe's 70% Dark Chocolate Wedges, Green Tea. more...
|
|
2591 kcal
|
Exercise:
Showering - 1 hour, Watching TV/Computer - 13 hours, Washing Dishes - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
safooraa's Weight History
|