Weigh In record (no journal entry) for 21 May 2016
|
54.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 23.39g | Prot: 15.39g | Carbs: 94.20g.
Breakfast: Finax Granola Naturell, Alpro Mandelmjölk Osötad, Garant Frysta Hallon. Lunch: Svarta Oliver, Balsamvinäger, Olivolja, Gurka (med Skal), Cos eller Romansallad, Tomater. Dinner: Ugnsgrönsaker röda 200g/p, Eldorado Ajvar Relish, Milbona Greek Style Yogurt. Snacks/Other: Garant Mörk Choklad 72%, Hårda Karameller, Vitt Bordsvin, Alpro Mandelmjölk Osötad, Alpro Mandelmjölk Osötad. more...
|
|
1470 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glenn Twiggy's Weight History
|