Fleksnes's Journal, 21 May 16

Weigh In record (no journal entry) for 21 May 2016

85.1 kg Lost so far: 7.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2016:

1524 kcal

Exercise: FitBit Tracker - 24 hours. more...

steady weight

Comments

How many Calories per day do you eat? Looks like you average 2-3 lb loss per week !

21 May 16 by member: BlewFire

2250 calories pr day for the last six weeks or so, with 50% proteins, 30 % carbs and 20% fat

25 May 16 by member: Fleksnes


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Fleksnes's Weight History