|
Restarted my Ketogenic diet after more research. And on day 3, my ketone level was 0.3, goal is 0.5 to 3.0. I will recheck it in about 4 days, I know it can take a couple weeks to keto adapt. I am also taking my Keto OS which will just make it all so much better and easier.
|
137.3 kg
Lost so far: 0 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 163.95g | Prot: 115.21g | Carbs: 44.90g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Coffee, Blueberries (Unsweetened, Frozen), Heavy Cream, Pecan Nuts. Lunch: Low Carb Bacon Chicken Bites, Kraft Natural Mozzarella String Cheese. Dinner: America's Choice Bacon Thick Sliced, Planters Salted Peanuts (1 oz), Lily's Dark Chocolate Almond. Snacks/Other: Cream Cheese, Taylor Farms Celery Sticks. more...
|
Gaining 0.3 kg a Week
|