Weigh In record (no journal entry) for 21 May 2016
|
87.7 kg
Lost so far: 2.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2697 kcal
|
Fat: 99.23g | Prot: 164.75g | Carbs: 277.58g.
Breakfast: All Nutrition Whey Protein, Kupiec Płatki Owsiane Błyskawiczne, Pilos Twaróg Półtłusty. Lunch: Kiełbasa z Grilla, Nestlé Lody Kaktus. Dinner: Zapiekany lub Pieczony Dorsz, Aviko Frytki Super Long. Snacks/Other: Sante Ciasteczka Owsiane z Żurawiną, Graal Tuńczyk w Sosie Własnym, Lajkonik Paluszki Junior, Wedel Czekolada Deserowa, Ballino Coppa Cabana. more...
|
|
2996 kcal
|
Exercise:
Football (soccer) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|