Weigh In record (no journal entry) for 21 May 2016
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73 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 12.66g | Prot: 87.36g | Carbs: 88.87g.
Breakfast: Milsani Joghurt Mild 0,1% Fett, Kölln Haferflocken, Braeburn Äpfeln, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Banane, Peak Whey Fusion Schoko. Dinner: Gemischter Salat, Salatgurke, Rote Paprika, Leicht und Fit Mozzarella Light, Weight Watchers Frisches Joghurt Dressing. Snacks/Other: Ja! Schweine-Nackensteaks in Paprikamarinade, Brandt Zwieback, Vivil Multi Vitamin Bonbons Waldfrucht, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko. more...
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1817 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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