Weigh In record (no journal entry) for 21 May 2016
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 35.61g | Prot: 166.31g | Carbs: 250.41g.
Breakfast: Borsa Fette Biscottate Integrali di Farro, Succo di Limone, Esselunga Bio Latte Fresco, Nature's Best Isopure Low Carb, Esselunga Miele di Acacia. Lunch: Fragole, Kiwi, Patate (Polpa, senza Sale, Bollite), Olio d'oliva, Sugo di Pomodoro, Insalata Mista Verde, Barilla Pasta, Petto di Pollo, Carne. Dinner: Olio d'oliva, Fagiolini Bolliti, I&J Filetti di Merluzzo. Snacks/Other: EuroCompany Noci Sgusciate, Salugea Bacche di Goji Essiccate, Nature's Best Isopure Low Carb, QB Farina di Kamut, Kiwi, Fiorentini Gallette di Grano Saraceno, Fage Yogurt Greco Total 0%, Albume d'uovo. more...
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Gaining 2.1 kg a Week
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Dennj Leone's Weight History
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