Weigh In record (no journal entry) for 21 May 2016
|
92.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
3020 kcal
|
Fat: 53.50g | Prot: 358.59g | Carbs: 276.11g.
Breakfast: Arla Laktosfri Mellanmjölk, Fitnessguru One Whey, AXA Sportgryn, Gainomax Protein Bar Toffee. Lunch: Lindahls Kvarg Laktosfri, Kronfågel Kycklingfilé, Frebaco Råris, Tomater. Dinner: Valio Laktosfri Krämig Naturell Yoghurt, Lindahls Kvarg Laktosfri, ICA Rostbiff, Rödlök, Tomater, Frebaco Råris. Snacks/Other: Body Science EAA-XX, Mutant Micellar Casein, Njie Protein Pudding, Gainomax Protein Bar Toffee, Banan, Monster Lo-Carb Energy, Body Science BCAA XX, Body Science EAA-XX, Monster Lo-Carb Energy. more...
|
|
3012 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DavidShahin's Weight History
|