Weigh In record (no journal entry) for 20 May 2016
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78.8 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 121.84g | Prot: 65.86g | Carbs: 33.22g.
Breakfast: Compliments Natural Peanut Butter, Egg, Spinach, Cheddar Cheese. Lunch: Lemon Juice, Sour Cream (Cultured), Equate Stevia Extract, Peanut Butter, Coconut Oil, Cocoa Powder (Unsweetened), Equate Stevia Extract. Dinner: Lard, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Tomatoes. more...
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2111 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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carnival lite's Weight History
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