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SandiZZT
Journal
21 May 16
SandiZZT's Journal, 21 May 16
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Weigh In record (no journal entry) for 21 May 2016
84 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2016:
736 kcal
Fat: 39.50g | Prot: 16.64g | Carbs: 81.51g.
Breakfast:
Darling Smooth Feast, Beef Sausage, Maggi 2 Minute Noodles, Avocados, Bananas.
more...
2487 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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SandiZZT's Weight History
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