Weigh In record (no journal entry) for 15 October 2011
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92.8 kg
Lost so far: 14.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2011:
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1692 kcal
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Fat: 147.87g | Prot: 72.51g | Carbs: 21.65g.
Breakfast: torani sugar free, Heart Health Fish Oil Supplement, coconut oil, heavy cream, coffee, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Chunky Blue Cheese Dressing, bacon, swiss, coconut oil. Snacks/Other: pickle, tomato, red onion, mushroom, very veggie dole. more...
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Losing 0.6 kg a Week
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