|
I hope that I will lose more weight.
|
50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 52.06g | Prot: 65.34g | Carbs: 174.66g.
Breakfast: Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Orange Juice. Lunch: Salmon, Birds Eye Pepper Strips, Coffee with Sugar, White Rice. Dinner: Wendy's French Fries (Value), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Unsweetened Iced Tea. Snacks/Other: Hash Brown (from Frozen), Pamela's Figgies and Jammies, Coffee with Sugar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|