Roger ace's Journal, 20 May 16

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Weigh In record (no journal entry) for 20 May 2016

82.5 kg Lost so far: 13 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2016:

786 kcal

Fat: 15.88g | Prot: 68.22g | Carbs: 96.03g. Breakfast: Kem Chicks Sayur Toge, Lontong, Bakso Ayam. Lunch: Es Teh, Paha Ayam, Ikan Gurame, Nasi Putih. Snacks/Other: Kurma. more...

2140 kcal

Exercise: Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

2 Supporters Support

Comments

Tips ya.bagi dieters.....Terus aja konsisten santap menu 800 kalori sehari... 2 minggu ini aku bisa turun 2 kilo...

20 May 16 by member: Roger ace


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Roger ace's Journal, 20 May 16

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Roger ace's Weight History