Weigh In record (no journal entry) for 20 May 2016
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75.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 50.91g | Prot: 72.79g | Carbs: 218.55g.
Breakfast: Panera Bread Cranberry Orange Muffin. Lunch: Nestle Crunch Crisp, Jewel Ground Sirloin, Peas and Carrots. Dinner: Fresh & Easy Melon Medley, Coconut Macaroons, Southern Tsunami Sushi Bar Rainbow Roll. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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