Norge84's Journal, 20 May 16

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Weigh In record (no journal entry) for 20 May 2016

69.6 kg Lost so far: 12.7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2016:

1185 kcal

Fat: 49.12g | Prot: 95.16g | Carbs: 87.99g. Breakfast: Творожная Запеканка с Вишней, Творожная Запеканка с Вишней. Lunch: Омлет или Яичница с Ветчиной или Беконом, Хлеб с Отрубями, Огурец (с Кожурой). Dinner: Огурец (с Кожурой), Куриные Грудки (Жареные), Капуста Тушеная. Snacks/Other: Аладушкин Коврижка с Сухофруктами. more...

2248 kcal

Exercise: Weight Training (moderate) - 55 minutes, Sauna - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Norge84's Journal, 20 May 16

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