Weigh In record (no journal entry) for 20 May 2016
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57.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 42.01g | Prot: 109.38g | Carbs: 113.95g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Jumbo Gegrilde Kipfilet, Jumbo Jonge Kaas 48+, Jumbo Koolhydraat Arm Brood. Dinner: AH Beef Teriyaki Beleg, Zalm Sashimi, Maki Tonijn, California Roll, Maki Zalm. Snacks/Other: Body & Fit Smart Bar Delicious White Chocolate, Pink Lady Appels. more...
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2046 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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