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Michael Lohoff
Journal
19 May 16
Michael Lohoff's Journal, 19 May 16
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Weigh In record (no journal entry) for 19 May 2016
105 kg
Lost so far:
11.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2016:
530 kcal
Fat: 17.55g | Prot: 56.70g | Carbs: 44.62g.
Breakfast:
Erdbeeren.
Lunch:
Saupiquet Thunfisch-Filets Naturale.
Dinner:
Frühlingszwiebeln, Weiße Champignons (Gebraten), Zucchini, Wilhelm Brandenburg Rinder-Hackfleisch.
Snacks/Other:
Granny Smith Äpfel.
more...
2778 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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Michael Lohoff's Weight History
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