Weigh In record (no journal entry) for 19 May 2016
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 105.96g | Prot: 93.62g | Carbs: 193.62g.
Breakfast: Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Naranjas, Pan Blanco, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga de Hoja Verde, Entrecot, Lay's Patatas Fritas Gourmet. Dinner: Lay's Patatas Fritas Gourmet, Manzana Golden, Huevo Frito, Pan Blanco, La Gula Gulas al Ajillo. Snacks/Other: Zanahorias Pequeñas, Palacios Chorizo Extra, Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3091 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 10 hours and 28 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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