jmcarden's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

104.3 kg Lost so far: 13.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

2218 kcal

Fat: 98.69g | Prot: 116.80g | Carbs: 239.28g. Breakfast: Danone Yogur Cremoso Natural Edulcorado. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...

3048 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 10 hours and 21 minutes, Sleeping - 6 hours and 1 minute, Desk Work - 6 hours, Driving - 30 minutes. more...

Gaining 6.3 kg a Week

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jmcarden's Journal, 17 May 16

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jmcarden's Weight History