jmcarden's Journal, 14 May 16

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Weigh In record (no journal entry) for 14 May 2016

102.6 kg Lost so far: 15.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2016:

2586 kcal

Fat: 115.24g | Prot: 149.95g | Carbs: 270.75g. Breakfast: Pan Blanco, ElPozo Jamón de Pavo. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Rioverde Cebollitas Tradicionales, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Aceitunas Negras, Noly Navajas, Cabo de Peñas Berberechos al Natural. more...

2639 kcal

Exercise: Walking (slow) - 3/kph - 14 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 21 minutes, Resting - 14 hours and 25 minutes. more...

Losing 1.4 kg a Week

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jmcarden's Journal, 14 May 16

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jmcarden's Weight History